How can I help my 10-year-old get into a regular exercise routine?
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As a mother, I encouraged my 10-year-old to enjoy exercise by making it fun and part of our daily routine. We started with simple activities like family walks, bike rides, or dance sessions at home. I found that involving them in choosing the activity made them more excited to participate. Over time, it became a habit, and they now look forward to staying active.
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