Home Forums Mindful Parenting How can I incorporate mindfulness into my daily routine as a parent? Reply To: How can I incorporate mindfulness into my daily routine as a parent?

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Keymaster

As an expectant parent, I’ve been practicing mindfulness to prepare myself. Each morning begins with morning meditation to center myself, followed by mindful walking during my lunch break and connecting with my unborn baby by focusing on breathing deeply and visualizing calm, peaceful images. It’s a simple yet effective way of bonding and remaining grounded during what can sometimes feel like an exciting but stressful period!

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